Exercise and Arthritis

Want to play a lot of your bone joints. Lap joints. Butt joints. The joints of the joints of the fingers and toes.

Where the bones meet is also a convenient bend joints, cartilage, and smooth rubber layer of protection to guarantee. Not even the cartilage cannot alone this tremendous job. "Synovium" lubricating the moving parts, a thin membrane of the joint fluid. If you are worn out cartilage of the synovium becomes inflamed, the result is usually "arthritis" or "rheumatoid arthritis."If you can be in cartilage of osteoarthritis, so do the rub bone bone erosion. Years of wear and tear on your joints as a result of simple placement of a lifetime has developed a type of arthritis gradually DOS. Very few people, even though some degree of osteoarthritis, the severity varies a great escape.

In fact, the age of 50 are affected by arthritis by at least one joint, are likely to have. Arthritis apply equally to men and women, and nearly 16 million Americans and in the list so far, the most common type of arthritis. Rheumatoid arthritis, synovium is a corruption of the source. Doctors and researchers are not sure of the cause, but mostly he absolutely is the immune system, joints and rheumatoid arthritis synovium, that the body of a specific organization, including the disease actually attack.

Rheumatoid arthritis, stiff, red, swollen and painful joints, the bones fuse together actually form until it is scar or in extreme cases can progress up to in the joint. In the United States, almost 75% of rheumatoid arthritis million women. The disease can hit early teenage years.

Prevention options exercise

Good weight-bearing low impact exercise development and planning, you can invest a little time to stretch and adds it to the good results when it comes to staving off arthritis pain. Strong muscles joints protected from wear and tear and movement joints flexible. That's why fitness is the quest for the hand more than 50 years. However, most Americans are more than 50 were where they always sit back and watch others by jogging is still right. It's just that there has been a physical education for the people who exercise some or all of their lives, and the movement for young people who will work on them more harm than good to say that most of them.

Still they just don't have the time or they will have less energy than before because of some stubborn excusing suffer from exercise routine. These are all lame excuses. Therefore, it is time to start to get rid of that pain. Start the exercise. Therefore, arthritis prevention and not an exact science, but doctors found some ways to lower your risk. Here's how:

1. Weigh around Not

Anyone to prevent osteoarthritis of the knee can take one of the most important measure is and weight is the weight. Weight puts extra stress on your knees. If you are 10 pounds overweight, for example, you have the extra pressure of 60 pounds per square inch and put it on your lap whenever you take a step. That extra pressure can slowly but surely, leading to the erosion of your knee cartilage arthritis. The study clearly supports the theory the weight on the side of the weight loss prevention, and ten years in the study. 11 pounds lost more than 50% by weight of the knee osteoarthritis, women risk reduction.

2. Stretching those Muscles

Do not bounce any kind of stretching, muscle pool is as good as that could lead to. This is according to some in New York City, a Professor of clinical medicine. 15-20 seconds, then relax slowly, steadily, and repeat the stretch held. Before any exercise, especially running and walking to stretch and flex is the best choice. However, it is also a good idea to stretch every day. Knee or hip and potential problem spots, such as arthritis that focus on stretches ask your doctor to teach.

3. Exercise, Walking is Always Best

A nice long walk for at least three times a week, or step aerobics or participate in the low impact exercise routine for maximum results. There is no proof that he is bad for the joints to run, but remember, it can be if you already have a worse injury. Just before starting a new exercise program, remember to check with your doctor. The bottom line is that all health habits, exercise is the most important. Because of this, designed for active people. Therefore, it is really people stay healthy and free from joints wear, it is important to exercise to maintain.

Just the same problem or a disease of the body, arthritis, unexercised symptoms if you are free from all potential not to keep in mind. Therefore, there is now a movement to get started!